Day 29: Complete Upper Body Workout / 6Ws2

Day 29: COMPLETE UPPER BODY Workout [Compound Exercises] // 6WS2

THE PUMP WORKOUT / Upper Body Complexes | EPIC II - Day 29

Caroline Girvan

Day 7: 30 Min COMPLETE UPPER BODY Home Workout with Weights // 6WS2

IRON Series 30 Min Final Full Body Workout - Hypertrophy | 29

Caroline Girvan

Day 23: UPPER BODY Workout GIANT SUPERSETS // 6WS2

FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

Caroline Girvan

STRENGTH & SWEAT Full Body Workout - Circuits | EPIC Heat - Day 29

Caroline Girvan

Day 29: 30 Min FULL BODY Dumbbell Workout [Complete Workout] // 6WS3

Day 9: 30 Min DUMBBELL ARM WORKOUT Slow and Controlled // 6WS2

Day 29: Full Body Strength & Power / HR12WEEK 4.0

Heather Robertson

FORTIFIED Full Body Workout - Strength & Cardio | EPIC Endgame Day 29

Caroline Girvan

Day 29 of EPIC | ISOMETRIC & DYNAMIC Dumbbell Full Body Workout

Caroline Girvan

TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29

Caroline Girvan

Day 30: 30 Min DUMBBELL CIRCUITS Full Body Workout // Build + Burn // 6WS2

Day 12: 30 Min SHOULDERS & TRICEPS Dumbbell Supersets // 6WS2

GIANT KILLER Upper Body Workout - Arms, Chest, Back, Shoulders | EPIC Heat - Day 32

Caroline Girvan

Day 27: 30 Min BOULDER SHOULDERS & DELTS Workout [with Dumbbells] // 6WS2

Day 2: 30 Min CHEST & TRICEP Workout [Bodyweight + Dumbbells] // 6WS2

30 MIN Shoulder Sculpt / HR12WEEK EXPRESS : Day 29

Heather Robertson

Day 2: 40 Min COMPLETE UPPER BODY Dumbbell Workout // 6WS1